citraayu2809's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1294 Cals (Fat: 45.09g, Protein: 78.39g, Carbs: 144.60g)
Monthly Total: Exercise: 0 Cals   Food: 40121 Cals (Fat: 1397.79g, Protein: 2430.10g, Carbs: 4482.51g)

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Daily Average Calorie Info

108%
of RDI*
(1294 cal)
108% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
*Based on an RDI of 1200 calories (10 Sep 24)
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