| Daily Average: |
Exercise: 1499 Cals |
|
Food: 815 Cals |
(Fat: 42.28g, Protein: 41.96g, Carbs: 65.71g) |
| Monthly Total: |
Exercise: 23982 Cals |
|
Food: 5704 Cals |
(Fat: 295.97g, Protein: 293.70g, Carbs: 460.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -382 |
|
7
|
8
|
Net -530 |
|
9
|
Net -419 |
|
10
|
Net -1375 |
|
11
|
|
12
|
13
|
Net -900 |
|
14
|
15
|
Net -538 |
|
16
|
Net -258 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (02 Jun 18)
|
