| Daily Average: |
Exercise: 1732 Cals |
|
Food: 1204 Cals |
(Fat: 44.54g, Protein: 64.96g, Carbs: 137.24g) |
| Monthly Total: |
Exercise: 53690 Cals |
|
Food: 27688 Cals |
(Fat: 1024.49g, Protein: 1494.10g, Carbs: 3156.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -213 |
|
2
|
Net -465 |
|
3
|
Net -995 |
|
4
|
Net -561 |
|
5
|
Net -175 |
|
6
|
Net -533 |
|
7
|
Net -251 |
|
8
|
Net -738 |
|
9
|
Net -186 |
|
10
|
11
|
12
|
Net -118 |
|
13
|
Net -505 |
|
14
|
Net -334 |
|
15
|
Net -220 |
|
16
|
Net -378 |
|
17
|
18
|
Net -823 |
|
19
|
Net -1384 |
|
20
|
21
|
22
|
23
|
Net -773 |
|
24
|
25
|
26
|
Net -990 |
|
27
|
Net -700 |
|
28
|
Net -620 |
|
29
|
Net -663 |
|
30
|
Net -536 |
|
31
|
Net -447 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1250 calories (15 Aug 22)
|
