Daily Average: |
Exercise: 1648 Cals |
|
Food: 914 Cals |
(Fat: 22.98g, Protein: 68.96g, Carbs: 108.45g) |
Monthly Total: |
Exercise: 26368 Cals |
|
Food: 2741 Cals |
(Fat: 68.94g, Protein: 206.88g, Carbs: 325.35g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
|
19
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20
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21
|
22
|
23
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24
|
25
|
26
|
Net -499 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (47%)
Fat (23%)
Protein (30%)
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*Based on an RDI of 1400 calories (28 Aug 24)
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