| Daily Average: |
Exercise: 2341 Cals |
|
Food: 1677 Cals |
(Fat: 61.30g, Protein: 75.13g, Carbs: 157.60g) |
| Monthly Total: |
Exercise: 65552 Cals |
|
Food: 45291 Cals |
(Fat: 1655.10g, Protein: 2028.60g, Carbs: 4255.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -934 |
|
2
|
Net -707 |
|
3
|
Net -841 |
|
4
|
Net -329 |
|
5
|
Net -1122 |
|
6
|
Net -724 |
|
7
 |
Net 469 |
|
8
|
Net -75 |
|
9
|
Net -628 |
|
10
|
Net 2 |
|
11
|
12
|
Net -593 |
|
13
|
Net -1354 |
|
14
|
Net -328 |
|
15
|
Net -758 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net 41 |
|
23
|
Net -809 |
|
24
|
Net -1521 |
|
25
|
Net -1070 |
|
26
|
Net -580 |
|
27
|
Net -1009 |
|
28
|
Net -901 |
|
29
|
Net -1046 |
|
30
|
Net 244 |
|
31
|
Net -1430 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (27 Jun 24)
|
