| Daily Average: |
Exercise: 2256 Cals |
|
Food: 1862 Cals |
(Fat: 69.68g, Protein: 94.53g, Carbs: 218.30g) |
| Monthly Total: |
Exercise: 69939 Cals |
|
Food: 55860 Cals |
(Fat: 2090.31g, Protein: 2835.87g, Carbs: 6549.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -691 |
|
2
|
Net -135 |
|
3
|
Net -998 |
|
4
|
Net -309 |
|
5
|
Net -639 |
|
6
|
Net -477 |
|
7
|
Net -259 |
|
8
|
Net -952 |
|
9
|
Net -1255 |
|
10
|
Net -1220 |
|
11
|
12
|
Net -598 |
|
13
|
Net -968 |
|
14
 |
Net 744 |
|
15
|
Net 528 |
|
16
|
Net -194 |
|
17
|
Net -953 |
|
18
|
Net -25 |
|
19
|
Net -444 |
|
20
|
Net -344 |
|
21
|
Net -739 |
|
22
|
Net -337 |
|
23
|
Net -877 |
|
24
|
Net -17 |
|
25
|
Net -677 |
|
26
|
Net 368 |
|
27
|
Net -123 |
|
28
|
Net -185 |
|
29
|
Net -381 |
|
30
|
Net -420 |
|
31
|
Net 572 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (21 Aug 24)
|
