nisacans's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1107 Cals (Fat: 43.70g, Protein: 55.15g, Carbs: 124.30g)
Monthly Total: Exercise: 0 Cals   Food: 17712 Cals (Fat: 699.18g, Protein: 882.36g, Carbs: 1988.81g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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23 24
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26 27
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29 30 31
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Daily Average Calorie Info

65%
of RDI*
(1107 cal)
65% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
*Based on an RDI of 1700 calories (06 Oct 21)
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