Daily Average: |
Exercise: 2519 Cals |
|
Food: 2820 Cals |
(Fat: 84.36g, Protein: 180.03g, Carbs: 357.81g) |
Monthly Total: |
Exercise: 65503 Cals |
|
Food: 87427 Cals |
(Fat: 2615.26g, Protein: 5581.07g, Carbs: 11092.16g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 404 |
|
2
|
Net 2107 |
|
3
|
Net -376 |
|
4
|
Net 1156 |
|
5
|
Net -529 |
|
6
|
Net 1209 |
|
7
|
Net 980 |
|
8
|
Net -472 |
|
9
|
Net -194 |
|
10
|
Net 1436 |
|
11
|
Net -286 |
|
12
|
Net -203 |
|
13
|
Net 1750 |
|
14
|
Net 440 |
|
15
|
Net -487 |
|
16
|
Net -341 |
|
17
|
Net -440 |
|
18
|
Net -299 |
|
19
|
Net 1159 |
|
20
|
Net -249 |
|
21
|
Net 598 |
|
22
|
Net -64 |
|
23
|
Net 2018 |
|
24
|
Net -754 |
|
25
|
Net 584 |
|
26
|
Net 1792 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (26%)
Protein (25%)
|
|
*Based on an RDI of 2500 calories (17 Nov 18)
|