Daily Average: |
Exercise: 2766 Cals |
|
Food: 1692 Cals |
(Fat: 78.62g, Protein: 116.00g, Carbs: 142.88g) |
Monthly Total: |
Exercise: 85733 Cals |
|
Food: 3385 Cals |
(Fat: 157.24g, Protein: 232.01g, Carbs: 285.77g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
|
10
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11
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12
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13
|
14
|
15
|
16
|
17
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18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -697 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -926 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
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*Based on an RDI of 1800 calories (02 Sep 24)
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