| Daily Average: |
Exercise: 2766 Cals |
|
Food: 1692 Cals |
(Fat: 78.62g, Protein: 116.00g, Carbs: 142.88g) |
| Monthly Total: |
Exercise: 85733 Cals |
|
Food: 3385 Cals |
(Fat: 157.24g, Protein: 232.01g, Carbs: 285.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -697 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -926 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (02 Sep 24)
|
