| Daily Average: |
Exercise: 1809 Cals |
|
Food: 1410 Cals |
(Fat: 82.50g, Protein: 70.25g, Carbs: 148.39g) |
| Monthly Total: |
Exercise: 56075 Cals |
|
Food: 25384 Cals |
(Fat: 1485.05g, Protein: 1264.51g, Carbs: 2671.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -63 |
|
2
 |
Net 165 |
|
3
|
Net -44 |
|
4
|
|
5
|
6
|
Net 556 |
|
7
|
Net 331 |
|
8
|
Net -281 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net 11 |
|
21
|
Net -262 |
|
22
|
Net -544 |
|
23
|
Net 270 |
|
24
|
Net 462 |
|
25
|
Net -664 |
|
26
|
Net -1018 |
|
27
|
Net -1007 |
|
28
|
Net -1011 |
|
29
|
Net -908 |
|
30
|
Net -835 |
|
31
|
Net -1375 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (02 Sep 24)
|
