| Daily Average: |
Exercise: 2136 Cals |
|
Food: 1325 Cals |
(Fat: 48.88g, Protein: 45.53g, Carbs: 158.68g) |
| Monthly Total: |
Exercise: 23496 Cals |
|
Food: 26501 Cals |
(Fat: 977.59g, Protein: 910.66g, Carbs: 3173.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -326 |
|
6
|
Net -563 |
|
7
|
Net -4 |
|
8
|
Net -210 |
|
9
|
Net -381 |
|
10
|
11
|
12
|
Net -357 |
|
13
|
Net -3205 |
|
14
|
Net -247 |
|
15
|
16
|
Net -211 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -334 |
|
28
|
29
|
30
|
31
|
Net -1694 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (09 Jan 24)
|
