| Daily Average: |
Exercise: 2024 Cals |
|
Food: 699 Cals |
(Fat: 33.82g, Protein: 39.75g, Carbs: 61.25g) |
| Monthly Total: |
Exercise: 28342 Cals |
|
Food: 5589 Cals |
(Fat: 270.58g, Protein: 318.00g, Carbs: 489.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -1684 |
|
4
|
|
5
|
6
|
Net -1694 |
|
7
|
Net -749 |
|
8
|
Net -1957 |
|
9
|
Net -2018 |
|
10
|
Net -812 |
|
11
|
Net -1917 |
|
12
|
Net -597 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (09 Jul 23)
|
