Daily Average: |
Exercise: 1882 Cals |
|
Food: 1727 Cals |
(Fat: 93.02g, Protein: 82.39g, Carbs: 140.05g) |
Monthly Total: |
Exercise: 58342 Cals |
|
Food: 27634 Cals |
(Fat: 1488.37g, Protein: 1318.26g, Carbs: 2240.86g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
Net -53 |
|
6
|
Net 512 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -284 |
|
19
|
Net 104 |
|
20
|
Net -310 |
|
21
|
Net -239 |
|
22
|
Net 190 |
|
23
|
Net -355 |
|
24
|
Net -353 |
|
25
|
Net -291 |
|
26
|
Net 28 |
|
27
|
Net -430 |
|
28
|
Net -168 |
|
29
|
Net 33 |
|
30
|
Net 26 |
|
31
|
Net -176 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (33%)
Fat (48%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (08 Sep 24)
|