| Daily Average: |
Exercise: 1229 Cals |
|
Food: 921 Cals |
(Fat: 36.64g, Protein: 56.74g, Carbs: 96.23g) |
| Monthly Total: |
Exercise: 24586 Cals |
|
Food: 9207 Cals |
(Fat: 366.44g, Protein: 567.41g, Carbs: 962.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -334 |
|
10
|
Net -155 |
|
11
|
Net -32 |
|
12
|
Net -238 |
|
13
|
Net -587 |
|
14
|
Net -288 |
|
15
|
Net -352 |
|
16
|
Net -331 |
|
17
|
18
|
19
|
Net -765 |
|
20
 |
Net 267 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1200 calories (18 Feb 23)
|
