Daily Average: |
Exercise: 1975 Cals |
|
Food: 1421 Cals |
(Fat: 58.18g, Protein: 80.89g, Carbs: 144.80g) |
Monthly Total: |
Exercise: 21728 Cals |
|
Food: 44056 Cals |
(Fat: 1803.52g, Protein: 2507.71g, Carbs: 4488.68g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
Net -403 |
|
4
|
5
|
6
|
7
|
Net -774 |
|
8
|
9
|
Net -543 |
|
10
|
11
|
12
|
Net -564 |
|
13
|
14
|
Net -553 |
|
15
|
16
|
Net -611 |
|
17
|
18
|
19
|
Net -707 |
|
20
|
21
|
Net -809 |
|
22
|
23
|
Net -706 |
|
24
|
25
|
26
|
Net -648 |
|
27
|
28
|
Net -982 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (01 Sep 24)
|