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martha_fitfoodie's Diet Calendar - August 2024

martha_fitfoodie's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1368 Cals	(Fat: 48.69g, Protein: 87.43g, Carbs: 132.90g)
Monthly Total:	Exercise: 0 Cals		Food: 20524 Cals	(Fat: 730.37g, Protein: 1311.39g, Carbs: 1993.43g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1602* -	2 1222* -	3 1695* -	4 1820* -
5 1394* -	6 - -	7 1663* -	8 - -	9 1331* -	10 1094* -	11 1713* -
12 1417* -	13 - -	14 975* -	15 745* -	16 - -	17 - -	18 - -
19 - -	20 - -	21 - -	22 1096* -	23 1134* -	24 1623* -	25 - -
26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

80%

of RDI*

(1368 cal)

80% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (33%)

Protein (27%)

*Based on an RDI of 1700 calories (11 Aug 24)

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