| Daily Average: |
Exercise: 1906 Cals |
|
Food: 1076 Cals |
(Fat: 43.82g, Protein: 60.78g, Carbs: 113.25g) |
| Monthly Total: |
Exercise: 5718 Cals |
|
Food: 17213 Cals |
(Fat: 701.11g, Protein: 972.45g, Carbs: 1812.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1154 |
|
3
|
4
|
|
5
|
6
|
Net -887 |
|
7
|
8
|
9
|
Net -340 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (13 Sep 24)
|
