zilysh's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 625 Cals (Fat: 29.71g, Protein: 40.84g, Carbs: 45.94g)
Monthly Total: Exercise: 0 Cals   Food: 3748 Cals (Fat: 178.28g, Protein: 245.02g, Carbs: 275.61g)

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Daily Average Calorie Info

35%
of RDI*
(625 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (44%)
 
Protein (27%)
*Based on an RDI of 1800 calories (18 May 22)
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