Arlis Sena's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1158 Cals (Fat: 41.21g, Protein: 52.24g, Carbs: 144.81g)
Monthly Total: Exercise: 0 Cals   Food: 11575 Cals (Fat: 412.06g, Protein: 522.43g, Carbs: 1448.14g)

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Daily Average Calorie Info

105%
of RDI*
(1158 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
*Based on an RDI of 1108 calories (14 Apr 19)
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