| Daily Average: |
Exercise: 1941 Cals |
|
Food: 1502 Cals |
(Fat: 51.23g, Protein: 82.17g, Carbs: 177.36g) |
| Monthly Total: |
Exercise: 60172 Cals |
|
Food: 46556 Cals |
(Fat: 1588.07g, Protein: 2547.41g, Carbs: 5498.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -445 |
|
2
|
Net -277 |
|
3
|
Net -650 |
|
4
|
Net -356 |
|
5
|
Net -662 |
|
6
|
Net -513 |
|
7
 |
Net 35 |
|
8
|
Net -402 |
|
9
|
Net -694 |
|
10
|
Net -612 |
|
11
|
Net -170 |
|
12
|
Net -331 |
|
13
|
Net -288 |
|
14
|
Net -428 |
|
15
|
Net -493 |
|
16
|
Net -759 |
|
17
|
Net -626 |
|
18
|
Net -517 |
|
19
|
Net -202 |
|
20
|
Net -432 |
|
21
|
Net -326 |
|
22
|
Net -404 |
|
23
|
Net -636 |
|
24
|
Net -286 |
|
25
|
Net -505 |
|
26
|
Net -347 |
|
27
|
Net -348 |
|
28
|
Net -473 |
|
29
|
Net -534 |
|
30
|
Net -504 |
|
31
|
Net -431 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1670 calories (21 Jun 24)
|
