| Daily Average: |
Exercise: 2408 Cals |
|
Food: 1035 Cals |
(Fat: 31.07g, Protein: 122.02g, Carbs: 68.50g) |
| Monthly Total: |
Exercise: 74659 Cals |
|
Food: 28988 Cals |
(Fat: 869.95g, Protein: 3416.49g, Carbs: 1917.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1117 |
|
2
|
Net -2301 |
|
3
|
4
|
Net -967 |
|
5
|
Net -1038 |
|
6
|
Net -1239 |
|
7
|
Net -1593 |
|
8
|
Net -1384 |
|
9
|
10
|
Net -1261 |
|
11
|
Net -1072 |
|
12
|
Net -888 |
|
13
|
Net -842 |
|
14
|
Net -1518 |
|
15
|
Net -2018 |
|
16
|
Net -1663 |
|
17
|
18
|
Net -1326 |
|
19
|
Net -1199 |
|
20
|
Net -1518 |
|
21
|
Net -1418 |
|
22
|
Net -1828 |
|
23
|
Net -1499 |
|
24
|
Net -1306 |
|
25
|
Net -1152 |
|
26
|
Net -1472 |
|
27
|
Net -1478 |
|
28
|
Net -1214 |
|
29
|
Net -1605 |
|
30
|
Net -1172 |
|
31
|
Net -1289 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (27%)
Protein (47%)
|
|
*Based on an RDI of 1150 calories (30 Jul 24)
|
