| Daily Average: |
Exercise: 234 Cals |
|
Food: 1045 Cals |
(Fat: 28.67g, Protein: 60.22g, Carbs: 127.57g) |
| Monthly Total: |
Exercise: 1406 Cals |
|
Food: 32395 Cals |
(Fat: 888.79g, Protein: 1866.73g, Carbs: 3954.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net 1074 |
|
8
|
Net 918 |
|
9
|
10
|
11
|
12
|
Net 1238 |
|
13
|
14
|
15
|
16
|
17
|
Net 728 |
|
18
|
19
|
Net 1054 |
|
20
|
21
|
Net 740 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (26%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (06 Sep 24)
|
