Daily Average: |
Exercise: 2177 Cals |
|
Food: 2796 Cals |
(Fat: 104.06g, Protein: 173.59g, Carbs: 272.28g) |
Monthly Total: |
Exercise: 67486 Cals |
|
Food: 86676 Cals |
(Fat: 3225.93g, Protein: 5381.43g, Carbs: 8440.53g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 659 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 788 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 519 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 822 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -42 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 212 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1668 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1209 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1151 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 309 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 390 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 132 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -435 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 864 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 385 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 605 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1384 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1656 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -300 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 22 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1574 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 30 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 262 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 668 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 806 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -227 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 409 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 78 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1316 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1044 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1232 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 2100 calories (26 Aug 24)
|