| Daily Average: |
Exercise: 2509 Cals |
|
Food: 1363 Cals |
(Fat: 71.24g, Protein: 89.75g, Carbs: 85.73g) |
| Monthly Total: |
Exercise: 77780 Cals |
|
Food: 42243 Cals |
(Fat: 2208.46g, Protein: 2782.17g, Carbs: 2657.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1241 |
|
2
|
Net -1368 |
|
3
|
Net -1188 |
|
4
|
Net -1372 |
|
5
|
Net -1710 |
|
6
|
Net -1570 |
|
7
|
Net -1121 |
|
8
|
Net -1571 |
|
9
|
Net -876 |
|
10
|
Net -1040 |
|
11
|
Net -663 |
|
12
|
Net -1612 |
|
13
|
Net -1512 |
|
14
|
Net -1187 |
|
15
|
Net -1355 |
|
16
|
Net -705 |
|
17
|
Net -498 |
|
18
|
Net -1019 |
|
19
|
Net -1125 |
|
20
|
Net -1278 |
|
21
|
Net -632 |
|
22
|
Net -1561 |
|
23
|
Net -1441 |
|
24
|
Net -153 |
|
25
|
Net -1038 |
|
26
|
Net -1100 |
|
27
|
Net -1546 |
|
28
|
Net -1721 |
|
29
|
Net -1029 |
|
30
|
Net -792 |
|
31
|
Net -513 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (48%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (10 Feb 21)
|
