Daily Average: |
Exercise: 1670 Cals |
|
Food: 1437 Cals |
(Fat: 49.19g, Protein: 91.54g, Carbs: 152.72g) |
Monthly Total: |
Exercise: 45091 Cals |
|
Food: 21557 Cals |
(Fat: 737.90g, Protein: 1373.06g, Carbs: 2290.77g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -345 |
|
2
|
Net -454 |
|
3
|
Net 258 |
|
4
|
5
|
Net -474 |
|
6
|
Net -287 |
|
7
|
Net -232 |
|
8
|
Net -1093 |
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -978 |
|
15
|
Net -301 |
|
16
|
Net -306 |
|
17
|
18
|
19
|
20
|
21
|
Net -541 |
|
22
|
Net 2 |
|
23
|
24
|
25
|
26
|
Net -436 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (29 Jul 24)
|