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letizia919's Diet Calendar - August 2024

letizia919's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 883 Cals	(Fat: 15.92g, Protein: 83.06g, Carbs: 103.18g)
Monthly Total:	Exercise: 0 Cals		Food: 26499 Cals	(Fat: 477.58g, Protein: 2491.74g, Carbs: 3095.30g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1012* -	2 899* -	3 829* -	4 - -
5 547* -	6 939* -	7 1164* -	8 681* -	9 1132* -	10 1311* -	11 316* -
12 960* -	13 963* -	14 1088* -	15 976* -	16 933* -	17 1161* -	18 336* -
19 1051* -	20 619* -	21 488* -	22 1021* -	23 989* -	24 924* -	25 570* -
26 531* -	27 578* -	28 1069* -	29 1044* -	30 1133* -	31 1235* -

September 24 >>

<< July 24

Daily Average Calorie Info

55%

of RDI*

(883 cal)

55% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (16%)

Protein (37%)

*Based on an RDI of 1600 calories (21 Jan 24)

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