| Daily Average: |
Exercise: 1381 Cals |
|
Food: 896 Cals |
(Fat: 47.38g, Protein: 76.11g, Carbs: 41.38g) |
| Monthly Total: |
Exercise: 42799 Cals |
|
Food: 14335 Cals |
(Fat: 758.08g, Protein: 1217.77g, Carbs: 662.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -269 |
|
2
|
Net -672 |
|
3
|
Net -493 |
|
4
|
5
|
Net -269 |
|
6
|
Net -605 |
|
7
|
Net -420 |
|
8
|
Net -543 |
|
9
|
Net -184 |
|
10
|
Net -240 |
|
11
|
Net -543 |
|
12
|
Net -471 |
|
13
|
Net -222 |
|
14
|
Net -1154 |
|
15
|
Net -449 |
|
16
|
Net -376 |
|
17
|
18
|
19
|
Net -1254 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (48%)
Protein (34%)
|
|
*Based on an RDI of 1050 calories (01 Aug 24)
|
