| Daily Average: |
Exercise: 3442 Cals |
|
Food: 1480 Cals |
(Fat: 63.48g, Protein: 81.58g, Carbs: 144.60g) |
| Monthly Total: |
Exercise: 58509 Cals |
|
Food: 26633 Cals |
(Fat: 1142.73g, Protein: 1468.40g, Carbs: 2602.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1679 |
|
2
|
Net -1766 |
|
3
|
Net -2664 |
|
4
|
Net -1863 |
|
5
|
Net -1634 |
|
6
|
Net -2415 |
|
7
|
Net -1639 |
|
8
|
Net -1172 |
|
9
|
Net -1435 |
|
10
|
Net -2407 |
|
11
|
Net -1447 |
|
12
|
Net -2086 |
|
13
|
Net -2655 |
|
14
|
Net -1949 |
|
15
|
Net -2122 |
|
16
|
Net -2966 |
|
17
|
18
|
Net -1398 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (16 Nov 19)
|
