| Daily Average: |
Exercise: 1930 Cals |
|
Food: 1188 Cals |
(Fat: 56.78g, Protein: 74.92g, Carbs: 100.72g) |
| Monthly Total: |
Exercise: 5791 Cals |
|
Food: 15438 Cals |
(Fat: 738.19g, Protein: 973.90g, Carbs: 1309.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net -854 |
|
24
|
25
|
|
26
|
27
|
28
|
Net -1006 |
|
29
|
30
|
Net -459 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (14 Jan 20)
|
