Veverková Natali's Diet Calendar - August 2024

Daily Average:	Exercise: 2565 Cals		Food: 1158 Cals	(Fat: 50.77g, Protein: 50.65g, Carbs: 117.01g)
Monthly Total:	Exercise: 5130 Cals		Food: 13899 Cals	(Fat: 609.24g, Protein: 607.78g, Carbs: 1404.15g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

257*

1269*

1803*

1094*

1287*

2299*

Net -1012

1509*

304*

1012*

1170*

2513*

2831*

Net -318

593*

1088*

<< July 24

Daily Average Calorie Info

61%

of RDI*

(1158 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (41%)

Protein (18%)

*Based on an RDI of 1900 calories (19 Aug 24)