| Daily Average: |
Exercise: 2240 Cals |
|
Food: 1795 Cals |
(Fat: 70.35g, Protein: 147.57g, Carbs: 142.39g) |
| Monthly Total: |
Exercise: 13441 Cals |
|
Food: 53863 Cals |
(Fat: 2110.62g, Protein: 4427.09g, Carbs: 4271.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -589 |
|
11
|
Net -160 |
|
12
|
Net -740 |
|
13
|
Net -266 |
|
14
|
Net -372 |
|
15
|
Net -742 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (35%)
Protein (33%)
|
|
*Based on an RDI of 1702 calories (09 Sep 24)
|
