| Daily Average: |
Exercise: 1575 Cals |
|
Food: 1069 Cals |
(Fat: 60.21g, Protein: 30.18g, Carbs: 108.68g) |
| Monthly Total: |
Exercise: 7873 Cals |
|
Food: 4275 Cals |
(Fat: 240.83g, Protein: 120.70g, Carbs: 434.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -994 |
|
2
|
Net -559 |
|
3
|
4
|
Net -602 |
|
5
 |
Net 195 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (49%)
Protein (11%)
|
|
*Based on an RDI of 1200 calories (28 Sep 20)
|
