Оля Кичак's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 956 Cals (Fat: 40.09g, Protein: 57.78g, Carbs: 92.01g)
Monthly Total: Exercise: 0 Cals   Food: 9555 Cals (Fat: 400.86g, Protein: 577.82g, Carbs: 920.14g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12 13 14 15 16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30 31  

Daily Average Calorie Info

64%
of RDI*
(956 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
*Based on an RDI of 1500 calories (25 Aug 23)
Get the app
    
© 2024 FatSecret. All rights reserved.