Daily Average: |
Exercise: 3118 Cals |
|
Food: 1605 Cals |
(Fat: 53.06g, Protein: 163.25g, Carbs: 120.75g) |
Monthly Total: |
Exercise: 9354 Cals |
|
Food: 22469 Cals |
(Fat: 742.84g, Protein: 2285.55g, Carbs: 1690.44g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
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3
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4
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5
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6
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7
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8
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9
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10
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11
|
12
|
13
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14
|
15
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16
|
17
|
18
|
19
|
20
|
21
|
Net -1838 |
|
22
|
23
|
Net -1638 |
|
24
|
Net -705 |
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (30%)
Fat (30%)
Protein (40%)
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*Based on an RDI of 1800 calories (29 Aug 24)
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