| Daily Average: |
Exercise: 1457 Cals |
|
Food: 264 Cals |
(Fat: 1.49g, Protein: 25.90g, Carbs: 33.08g) |
| Monthly Total: |
Exercise: 45178 Cals |
|
Food: 528 Cals |
(Fat: 2.98g, Protein: 51.81g, Carbs: 66.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1246 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -1259 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (5%)
Protein (42%)
|
|
*Based on an RDI of 1100 calories (25 Dec 20)
|
