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Ayalla Goncalves's Diet Calendar - August 2024

Ayalla Goncalves's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 808 Cals	(Fat: 30.10g, Protein: 59.28g, Carbs: 76.00g)
Monthly Total:	Exercise: 0 Cals		Food: 5656 Cals	(Fat: 210.68g, Protein: 414.98g, Carbs: 531.98g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1116* -	2 965* -	3 1090* -	4 - -
5 1225* -	6 1005* -	7 - -	8 - -	9 - -	10 - -	11 228* -
12 - -	13 27* -	14 - -	15 - -	16 - -	17 - -	18 - -
19 - -	20 - -	21 - -	22 - -	23 - -	24 - -	25 - -
26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

48%

of RDI*

(808 cal)

48% RDI

Calorie Breakdown:

Carbohydrate (38%)

Fat (33%)

Protein (29%)

*Based on an RDI of 1700 calories (23 May 24)

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