| Daily Average: |
Exercise: 1665 Cals |
|
Food: 1893 Cals |
(Fat: 70.29g, Protein: 70.09g, Carbs: 241.86g) |
| Monthly Total: |
Exercise: 51620 Cals |
|
Food: 26503 Cals |
(Fat: 984.01g, Protein: 981.29g, Carbs: 3386.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net 13 |
|
13
|
14
|
15
|
Net 749 |
|
16
 |
Net -1141 |
|
17
|
Net 201 |
|
18
|
19
|
Net 279 |
|
20
|
Net 697 |
|
21
|
Net 853 |
|
22
|
Net 992 |
|
23
|
Net 1396 |
|
24
|
Net 202 |
|
25
|
Net -482 |
|
26
|
Net -710 |
|
27
|
28
|
Net -907 |
|
29
|
30
|
Net 697 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
*Based on an RDI of 3200 calories (15 Aug 24)
|
