| Daily Average: |
Exercise: 2116 Cals |
|
Food: 1244 Cals |
(Fat: 73.60g, Protein: 86.98g, Carbs: 45.90g) |
| Monthly Total: |
Exercise: 65597 Cals |
|
Food: 38556 Cals |
(Fat: 2281.57g, Protein: 2696.53g, Carbs: 1422.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1182 |
|
2
|
Net -1289 |
|
3
|
Net -776 |
|
4
|
Net -758 |
|
5
|
Net -791 |
|
6
|
Net -1385 |
|
7
|
Net -724 |
|
8
|
Net -415 |
|
9
|
Net -873 |
|
10
|
Net -982 |
|
11
|
Net -668 |
|
12
|
Net -1555 |
|
13
|
Net -809 |
|
14
|
Net -1201 |
|
15
|
Net -763 |
|
16
|
Net -789 |
|
17
|
Net -767 |
|
18
|
Net -539 |
|
19
|
Net -742 |
|
20
|
Net -829 |
|
21
|
Net -1191 |
|
22
|
Net -841 |
|
23
|
Net -790 |
|
24
|
Net -837 |
|
25
|
Net -663 |
|
26
|
Net -1173 |
|
27
|
Net -760 |
|
28
|
Net -830 |
|
29
|
Net -797 |
|
30
|
Net -548 |
|
31
|
Net -774 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (55%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (31 Oct 22)
|
