Daily Average: |
Exercise: 2116 Cals |
|
Food: 1244 Cals |
(Fat: 73.60g, Protein: 86.98g, Carbs: 45.90g) |
Monthly Total: |
Exercise: 65597 Cals |
|
Food: 38556 Cals |
(Fat: 2281.57g, Protein: 2696.53g, Carbs: 1422.83g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1182 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1289 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -776 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -758 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -791 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1385 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -724 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -415 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -873 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -982 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -668 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1555 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -809 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1201 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -763 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -789 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -767 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -539 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -742 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -829 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1191 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -841 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -790 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -837 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -663 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1173 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -760 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -830 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -797 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -548 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -774 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (16%)
Fat (55%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (31 Oct 22)
|