| Daily Average: |
Exercise: 1472 Cals |
|
Food: 898 Cals |
(Fat: 40.04g, Protein: 49.68g, Carbs: 91.91g) |
| Monthly Total: |
Exercise: 44163 Cals |
|
Food: 26052 Cals |
(Fat: 1161.19g, Protein: 1440.60g, Carbs: 2665.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -563 |
|
2
|
Net -1060 |
|
3
|
Net -550 |
|
4
|
Net -307 |
|
5
|
Net -822 |
|
6
|
Net -361 |
|
7
|
Net -11 |
|
8
|
Net -1206 |
|
9
|
Net -557 |
|
10
|
Net -100 |
|
11
|
Net -377 |
|
12
|
Net -680 |
|
13
|
Net -338 |
|
14
|
Net -1134 |
|
15
|
Net -858 |
|
16
|
Net -1096 |
|
17
|
18
|
Net -282 |
|
19
|
Net -474 |
|
20
|
Net -807 |
|
21
|
Net -499 |
|
22
|
Net -545 |
|
23
|
Net -486 |
|
24
|
25
|
26
|
Net -202 |
|
27
|
Net -381 |
|
28
|
Net -627 |
|
29
|
Net -874 |
|
30
|
Net -792 |
|
31
|
Net -781 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (22 Feb 24)
|
