| Daily Average: |
Exercise: 2316 Cals |
|
Food: 2079 Cals |
(Fat: 95.62g, Protein: 68.29g, Carbs: 221.47g) |
| Monthly Total: |
Exercise: 71802 Cals |
|
Food: 64464 Cals |
(Fat: 2964.26g, Protein: 2116.88g, Carbs: 6865.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -619 |
|
3
|
Net -316 |
|
4
|
Net -101 |
|
5
|
Net -614 |
|
6
|
Net -25 |
|
7
|
Net -950 |
|
8
|
Net -417 |
|
9
 |
Net 634 |
|
10
|
Net -210 |
|
11
|
Net 282 |
|
12
|
Net -366 |
|
13
|
Net 633 |
|
14
|
Net -264 |
|
15
|
Net -845 |
|
16
|
Net -488 |
|
17
|
Net -337 |
|
18
|
Net -285 |
|
19
|
Net 380 |
|
20
|
Net -45 |
|
21
|
Net -178 |
|
22
|
Net 22 |
|
23
|
Net -319 |
|
24
|
Net -404 |
|
25
|
Net -1514 |
|
26
|
Net -305 |
|
27
|
Net 149 |
|
28
|
Net 140 |
|
29
|
Net -436 |
|
30
|
Net -356 |
|
31
|
Net -184 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories (08 Apr 22)
|
