| Daily Average: |
Exercise: 2218 Cals |
|
Food: 1048 Cals |
(Fat: 45.55g, Protein: 71.14g, Carbs: 90.93g) |
| Monthly Total: |
Exercise: 6655 Cals |
|
Food: 7339 Cals |
(Fat: 318.88g, Protein: 498.00g, Carbs: 636.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -1204 |
|
27
|
Net -869 |
|
28
|
Net -1270 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (02 Apr 20)
|
