| Daily Average: |
Exercise: 3191 Cals |
|
Food: 1538 Cals |
(Fat: 44.25g, Protein: 58.81g, Carbs: 208.59g) |
| Monthly Total: |
Exercise: 98934 Cals |
|
Food: 7688 Cals |
(Fat: 221.23g, Protein: 294.07g, Carbs: 1042.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -1670 |
|
9
|
Net -2156 |
|
10
|
11
|
Net -1368 |
|
|
12
|
13
|
14
|
15
|
Net -1378 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1894 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
|
*Based on an RDI of 2543 calories (03 Sep 24)
|
