| Daily Average: |
Exercise: 2622 Cals |
|
Food: 1960 Cals |
(Fat: 77.12g, Protein: 100.13g, Carbs: 221.66g) |
| Monthly Total: |
Exercise: 10487 Cals |
|
Food: 11762 Cals |
(Fat: 462.73g, Protein: 600.79g, Carbs: 1329.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -854 |
|
27
|
28
|
Net -414 |
|
29
|
Net -13 |
|
30
 |
Net 152 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 2300 calories (17 May 20)
|
