| Daily Average: |
Exercise: 1544 Cals |
|
Food: 1107 Cals |
(Fat: 42.25g, Protein: 72.43g, Carbs: 104.05g) |
| Monthly Total: |
Exercise: 35503 Cals |
|
Food: 19926 Cals |
(Fat: 760.55g, Protein: 1303.69g, Carbs: 1872.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -769 |
|
6
|
Net -907 |
|
7
|
Net -413 |
|
8
|
Net -1252 |
|
9
|
Net -1882 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -10 |
|
20
|
Net -508 |
|
21
|
Net -678 |
|
22
|
Net -712 |
|
23
 |
Net 68 |
|
24
|
25
|
Net -905 |
|
26
|
Net -1054 |
|
27
|
Net -301 |
|
28
|
Net -526 |
|
29
|
Net -155 |
|
30
|
Net -144 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (27 Mar 23)
|
