evelynsecha's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 718 Cals (Fat: 25.68g, Protein: 35.60g, Carbs: 88.49g)
Monthly Total: Exercise: 0 Cals   Food: 3590 Cals (Fat: 128.39g, Protein: 178.02g, Carbs: 442.47g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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10 11
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21 22
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27 28 29
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30
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31
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Daily Average Calorie Info

45%
of RDI*
(718 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
*Based on an RDI of 1600 calories (29 Aug 21)
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