| Daily Average: |
Exercise: 2549 Cals |
|
Food: 2008 Cals |
(Fat: 68.56g, Protein: 76.77g, Carbs: 188.83g) |
| Monthly Total: |
Exercise: 33136 Cals |
|
Food: 42158 Cals |
(Fat: 1439.78g, Protein: 1612.08g, Carbs: 3965.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1207 |
|
6
 |
Net 98 |
|
7
|
8
|
Net -488 |
|
9
|
10
|
Net 63 |
|
11
|
Net 60 |
|
12
|
Net -671 |
|
13
|
Net -986 |
|
14
|
15
|
16
|
Net -669 |
|
17
|
18
|
19
|
Net -503 |
|
20
|
Net -533 |
|
21
|
22
|
Net -432 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
Net -1129 |
|
31
|
Net 123 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (03 Dec 20)
|
