Spin55's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 3677 Cals (Fat: 148.49g, Protein: 127.42g, Carbs: 459.49g)
Monthly Total: Exercise: 0 Cals   Food: 18387 Cals (Fat: 742.43g, Protein: 637.11g, Carbs: 2297.47g)

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Daily Average Calorie Info

127%
of RDI*
(3677 cal)
127% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
*Based on an RDI of 2900 calories (17 Nov 10)
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