| Daily Average: |
Exercise: 2755 Cals |
|
Food: 1803 Cals |
(Fat: 47.99g, Protein: 144.83g, Carbs: 197.52g) |
| Monthly Total: |
Exercise: 85398 Cals |
|
Food: 55899 Cals |
(Fat: 1487.72g, Protein: 4489.60g, Carbs: 6123.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1081 |
|
2
|
Net -390 |
|
3
|
Net -927 |
|
4
|
Net -437 |
|
5
|
Net -97 |
|
6
|
Net -1419 |
|
7
|
Net -749 |
|
8
|
Net -1195 |
|
9
|
Net -706 |
|
10
|
Net -441 |
|
11
|
Net -714 |
|
12
|
Net -1744 |
|
13
|
Net -1311 |
|
14
|
Net -690 |
|
15
|
Net -1471 |
|
16
|
Net -447 |
|
17
|
Net -754 |
|
18
|
Net -756 |
|
19
|
Net -1632 |
|
20
|
Net -1506 |
|
21
|
Net -953 |
|
22
|
Net -1237 |
|
23
|
Net -1017 |
|
24
|
Net -1708 |
|
25
|
Net -940 |
|
26
|
Net -71 |
|
27
|
Net -922 |
|
28
|
Net -49 |
|
29
|
Net -600 |
|
30
|
Net -1618 |
|
31
|
Net -1917 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (24%)
Protein (32%)
|
|
*Based on an RDI of 1600 calories (02 Mar 21)
|
