| Daily Average: |
Exercise: 1792 Cals |
|
Food: 487 Cals |
(Fat: 15.86g, Protein: 30.09g, Carbs: 54.78g) |
| Monthly Total: |
Exercise: 55555 Cals |
|
Food: 2436 Cals |
(Fat: 79.30g, Protein: 150.43g, Carbs: 273.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -1421 |
|
4
|
|
5
|
6
|
Net -1297 |
|
7
|
8
|
Net -1074 |
|
9
|
10
|
Net -1261 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -1147 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (20 Sep 24)
|
