| Daily Average: |
Exercise: 2738 Cals |
|
Food: 2078 Cals |
(Fat: 61.06g, Protein: 121.58g, Carbs: 251.27g) |
| Monthly Total: |
Exercise: 41065 Cals |
|
Food: 33240 Cals |
(Fat: 976.97g, Protein: 1945.31g, Carbs: 4020.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 650 |
|
2
|
3
|
4
|
5
 |
Net -735 |
|
6
|
Net -426 |
|
7
|
Net -336 |
|
8
|
Net 129 |
|
9
|
Net -246 |
|
10
|
Net -1848 |
|
11
|
12
|
Net -1554 |
|
13
|
Net -212 |
|
14
|
Net -286 |
|
15
|
Net -734 |
|
16
|
Net -510 |
|
17
|
Net -771 |
|
18
|
Net -1674 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
|
|
*Based on an RDI of 2700 calories (23 Nov 22)
|
